The article doesn’t come to a neat conclusion. There’s no prescription at the end. It meanders. It explores. It’s messy. I think that’s exactly how most people feel when trying to tackle this diet/health/bodyweight/eating thing: confused, lost, conflicted, overwhelmed.Go look at the comment section from the article, and you’ll see that pretty much everyone got something different from it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)