<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Is there a Method to the Madness of your workouts? Or are you random? Do you just follow what others do? Do you have a plan?  Thank you to our sponsors: Jonathan and Lyn Gildon of the Gildon Group at Realty Pros. They can be reached at the Gildongroup.com and 386-451-2412.

Send us a text Is there a Method to the Madness of your workouts? Or are you random? Do you just follow what others do? Do you have a plan? Thank you to our sponsors: Jonathan and Lyn Gildon of the Gildon Group at Realty Pros. They can be reached at the Gildongroup.com and 386-451-2412.

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Is there a Method to the Madness of your workouts? Or are you random? Do you just follow what others do? Do you have a plan?&nbsp; Thank you to our sponsors: Jonathan and Lyn Gildon of the Gildon Group at Realty Pros. They can be reached at the Gildongroup.com and 386-451-2412.

Is There a Purpose to your Workouts?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Is There a Purpose to your Workouts?

Is There a Purpose to your Workouts?