In this podcast, we dive into the first of the three phases of Somatic Awakening®. Gestalt Somatic Awakening® helps us stabilize and heal the parts of us that are out of control and downright painful.

In this podcast you will learn:

• Why "should-ing" or trying to think away these hurtful aspects of ourselves doesn't work.
• How and why these parts are created, as well as how they are actually trying to help us…although typically in a dysfunctional way.
• The three ways that Gestalt Somatic Awakening® helps us understand, stabilize, and heal these more difficult parts of ourselves.
• What having an "adult in the room" is and how it creates sanity, balance, and freedom in our life.
• And, Green Tara gives a transmission on the importance of activating adult consciousness in our life for our personal and collective evolution. She also transmits an incredible amount of diamond light wisdom to help stabilize us in this process.