There's an app for everything you can think of and a lot that help us track habits. Can you form a habit by tracking? We often think so, but Tim & Michelle talk about this myth and what tracking is good for and not good for.

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

Bonus Takeaway: If you're tracking your behaviors, begin to notice why. Are you using that as a strategy to form the habit or as a way to understand what you're actually doing?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

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