Introducing Ricky, a London geezer that actually has his emotional shit together. I knew Ricky 18 years ago and boy have we both evolved and grown in that time.

Our conversation is all about mental health and the path that led Ricky to make the decisions he did and where he is now. What stood out for me is an incredibly powerful question...is there anything I can do? He talks through how his fiancé has supported him as he navigates mental health and how they are stronger together.

TW: there are brief mentions of abuse in the home as well as suicide. Please take a moment to consider whether you are in the right mindset for this conversation should you have ever been triggered by such subjects.

Got questions, comments, or feedback? I'm all ears, just keep it kind.

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https://lnk.bio/JojoWhat

Music by Nicolas Bennahmias: Pizzy Walks