Coach Clarence tackles metabolism in this episode. What is it, how does it affect your health and weight, does it change with age, hormones, your gut, genetic makeup, and how a coach can help with an exercise plan and guide you to making better food choices? The relationship between energy in and energy out is called the energy balance equation and determines body weight as does adjusting your expectations to observable reality. Eating plenty of protein, non-processed foods, veggies, and fruit, watching your portion control, getting plenty of sleep, and lowering your stress levels are all keys to a healthy metabolism.

Contact Coach Clarence at .book30withcoach.com for a 30-minute consultation.

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