If you’ve ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you. Today’s guest, Cherie Castellano, shares how to harness the power of connection through shared experiences and peer support.

When was the last time you felt truly understood?

As a professional with a high-demand career, it’s easy to believe that no one really knows what you’re going through, and it’s hard to know where to turn for support.

Thankfully, licensed behavioral healthcare professional and a national expert in peer support, Cherie Castellano, is here to help as we discuss lightening your load, finding someone to talk to who gets you, and helping your peers at the same time. 

BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 

• How peer support differs from traditional therapy and why it’s especially beneficial for individuals working in high-stress careers
• Why reciprocal peer support is crucial for building resilient communities
• The importance of self-care and what that can look like as a busy professional

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This podcast is sponsored by The Stress Care Doc. Organizations lose money every day to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

CONNECT WITH Cherie Castellano 

https://www.facebook.com/people/VolunPeer/61554140836695/ | https://volunpeer.us/

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.