🎙️ As the days get shorter, the clocks go back and the temperature drops, staying motivated can feel like a challenge. From cozy routines to clever hacks for daylight and energy, Zaira, Evie and Jaz share their go-to tips for beating the winter blues and staying on track with fitness, wellness, and everyday life. 🌤️

This week, we’re breaking down one of the most misunderstood concepts in running: the easy run. From heart rate zones to the 80/20 rule, Zaira, Evie and Jaz get honest about why slowing down might be the smartest way to get faster. 🏃‍♀️💨 Whether you’re a new runner who can’t imagine “running and talking” or a PB chaser who struggles to hold back, this episode will help you finally understand how to train smarter, not harder.

Is There Such a Thing as an Easy Run?
Uplift Conversations Ep. 43 - Running 101 Series
▪️ What “easy” really means – and how to know if you’re running too hard 💡
▪️ Heart rate zones explained – why Zone 2 training matters ❤️‍🔥
▪️ Strava traps and ego runs – how comparison holds you back 📱
▪️ The 80/20 principle – smarter training for better performance 📊
▪️ Breathing tips, walking breaks, and why your body actually knows best 🧠