Is there actually a healthy cheese option? Believe it or not, there are a few that stand out. In this episode, Chris looks at a recent USA Today story that breaks down cheeses like mozzarella, cottage, ricotta, feta, and goat cheese. Each has pros and cons, from protein and calories to sodium levels. While no cheese is perfect, some choices are clearly better than others depending on your goals. Join the discussion and share your favorite cheese picks.

Read the story at https://www.msn.com/en-us/health/nutrition/which-cheese-is-healthiest-see-comparison-of-calories-fat-and-sodium/ar-AA1T5sK2?ocid=BingNewsVerp

Support our podcast at https://linktr.ee/ChrisPughEdits #healthycheese, #nutritiontalk, #fooddiscussion, #healthyeating, #cheeselovers, #mozzarella, #cottagecheese, #ricottacheese, #fetacheese, #goatcheese, #diettips, #foodpodcast, #wellnesstalk, #healthyliving, #foodchoices, #viewfromthepugh, #podcastlife, #nutritiontips