When was the last time you did something for the sole purpose of experiencing joy? In this hectic world where we have so much to do, so many people to see, and entirely too many places to be, it can be easy to lose sight of the importance of healthy life distractions. Taking the time to read a book, find love, watch the clouds roll in, or take a sunny nap on a beach can be essential for a healthy mind, body, and soul. Today we’re talking all things balance, and knowing the difference between healthy and unhealthy life distractions.

Today's episode sponsored, in part, by Ettitude Bedding:  https://www.ettitude.com   

Learn more about your ad choices. Visit podcastchoices.com/adchoices