People will never stop arguing over the best way to eat. 

There will always people who religiously defend their ideal macronutrient ratios, food groups or nutrient timing strategies.

You know most of those debates are silly. 

But you're also not 100 percent sure how to eat. Some of these crazy groups have good points. You're interested in taking the good and leaving the crazy.

This podcast is about how the rest of us should eat. The people like you, who want to stay healthy, perform well and live as long as possible, while enjoying your diet.

In this episode, Matt Fitzgerald, author of the book Diet Cults, shows you the most scientifically supported strategies for eating a healthy diet. 

If you follow his advice, you'll be able to stay lean and healthy and perform well, without driving yourself crazy over what you eat.

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