Wow.  Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies.  I wanted to share because I have been using this for about 18 months and it has really helped me.  Here are links to the books and method I discuss on the show: <a href='https://www.wimhofmethod.com'>Wim Hof Website for Book</a> <a href='https://www.youtube.com/watch?v=tybOi4hjZFQ'>YouTube Video of Wim Hof Method</a> <a href='https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=asc_df_0735213615/?tag=hyprod-20&linkCode=df0&hvadid=459638379039&hvpos=&hvnetw=g&hvrand=7246147754097115990&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009674&hvtargid=pla-914221170657&psc=1'>Breath the book</a>

Wow. Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies. I wanted to share because I have been using this for about 18 months and it has really helped me. Here are links to the books and method I discuss on the show: Wim Hof Website for Book YouTube Video of Wim Hof Method Breath the book

Wow.&nbsp; Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies.&nbsp; I wanted to share because I have been using this for about 18 months and it has really helped me.&nbsp; Here are links to the books and method I discuss on the show: <a href="https://www.wimhofmethod.com" rel="noopener noreferrer">Wim Hof Website for Book</a> <a href="https://www.youtube.com/watch?v=tybOi4hjZFQ" rel="noopener noreferrer">YouTube Video of Wim Hof Method</a> <a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=asc_df_0735213615/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=459638379039&amp;hvpos=&amp;hvnetw=g&amp;hvrand=7246147754097115990&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9009674&amp;hvtargid=pla-914221170657&amp;psc=1" rel="noopener noreferrer">Breath the book</a>

Is this a new way to help with anxiety?

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

Share Is this a new way to help with anxiety?

Sign up to save your podcasts

Is this a new way to help with anxiety?

Is this a new way to help with anxiety?