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Is this a new way to help with anxiety?
Wow. Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies. I wanted to share because I have been using this for about 18 months and it has really helped me. Here are links to the books and method I discuss on the show:
Wim Hof Website for Book
YouTube Video of Wim Hof Method
Breath the book
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By Meg
4.9
5151 ratings
Wow. Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies. I wanted to share because I have been using this for about 18 months and it has really helped me. Here are links to the books and method I discuss on the show:
Wim Hof Website for Book
YouTube Video of Wim Hof Method
Breath the book
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