A woman's arm muscles explode from CrossFit, plus LA Chargers Joey Bosa talks about the coach's interesting cold plunge technique. Is this anything? See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A woman's arm muscles explode from CrossFit, plus LA Chargers Joey Bosa talks about the coach's interesting cold plunge technique. Is this anything? See omnystudio.com/listener for privacy information.

A woman's arm muscles explode from CrossFit, plus LA Chargers Joey Bosa talks about the coach's interesting cold plunge technique. Is this anything?&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Is This Anything?

Hammer & Nigel are on 93.1 FM WIBC on Indianapolis airwaves from 3PM - 7PM on Monday - Friday.

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Hammer &amp; Nigel are on 93.1 FM WIBC on Indianapolis airwaves from 3PM - 7PM on Monday - Friday.

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Is This Anything?

Is This Anything?