Welcome to the first episode of The Burnout Revolution Podcast!

I’ve chosen a common question to dive into for this first episode- Is this burnout or am I just stressed?

I share:

* What is stress?

* What are the differences between stress and burnout?

* The Demand/Resources Seesaw concept

* The 5 signs that you might notice if you’re approaching burnout

You can join the (free) Burnout Revolution Community over on Substack here, where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here

And if you listen to this episode and recognise that you need to take action soon because you’re hovering on the brink of burnout and you’d like to explore 1-1 coaching, then do check out my Shine Bright coaching programme here. If you’d like to discuss working together, you can book in for an enquiry call here.

(And if you are experiencing significant burnout symptoms that are affecting your mental or physical health or functioning then please do speak to your GP or 111 (in the UK) if you require urgent support)

How else I can support you:

* Dive into the community archives and read all the previous pieces here

* The Career Wellbeing Scorecard is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com