Lauren and every bit of her introverted extrovert Virgo nature speak to my heart. Honest as she is humble Lauren will be the first to tell you she doesn't all have her shit together and for that reason among many others, it's so easy to want nothing more than to be surrounded by her refreshing, playful nature.

But do not be mistaken my love, Lauren has definitely seen her time in the trenches and uses this episode to give us a deeper look into her life as an all or nothing, anxiety ridden perfectionist who says she needed to break down completely before she could live out of her true essence.

An essence that no doubt has found its way out of hiding and lives at the center of Lauren's deliberately designed days, where the goal is self inquiry, self care and unashamed self expression. All while using her platform as a way to spark self healing in others.

For anyone out there who can relate to often setting unrealistic expectations or is struggling to practice (in real life) what it means to surrender and allow, this conversation is for you.

So if you're ready for a heartfelt listen into the soul of a woman who truly aspires to explore and embody her favorite quote, when nothing is certain anything is possible, I lovingly introduce you to Lauren Barber.

bit.ly/quietbrave19