Episode Notes:

- **"Most people quit fitness not because changes aren't working—but because results don't look like what they expected."** Real progress often occurs internally before visible changes appear.

- **Non-scale victories worth celebrating:** Improved coordination, balance, mobility, stamina, strength, bone density, and greater confidence in daily activities.

- **Quality of life improvements matter more than numbers:** Being able to carry dog food from the car, go hiking, play badminton with your kids—these functional improvements make life meaningfully better.

- **Track progress by asking better questions:** "How do you feel in your body compared to when you started?" and "What problem brought you here, and how much of that problem still exists?"

- **Fitness goals should evolve with life changes:** As you progress through different life stages (parenthood, grief, menopause, etc.), your fitness goals and measures of success should adapt accordingly.

- **The Timber & Steel approach:** Viewing fitness holistically rather than just focusing on weight loss or lifting numbers—connecting physical training to personal growth and life improvement.