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Is THIS good for ME?
When looking at what’s on your plate, it’s good to study the food and ask yourself, “What about this meal is actually GOOD for my body? Is is muscle food? Does it help my brain? Does it keep my bowels working well? Is it even nutritious? Is this enough food or am I overeating?
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By Gene Fleming “Pushing 60 Aside”
5
55 ratings
When looking at what’s on your plate, it’s good to study the food and ask yourself, “What about this meal is actually GOOD for my body? Is is muscle food? Does it help my brain? Does it keep my bowels working well? Is it even nutritious? Is this enough food or am I overeating?