Its not just the Hollywood version of wailing on the floor uncontrollably in a puddle of tears. It CAN be (and... ummm... been there!) it can also go totally undetected by those around you.

Are you grieving something? Or someone? Probably.

Let's talk about where grief shows up, how grief is DIFFERENT than depression and what we can do about it all.

**If you are suffering from depression and need help, please seek help. You matter. You deserve to feel better and there is help available.

National Suicide Prevention Lifeline

Crisis Text Line