Each month I catch up with my wellness coach, therapist, and holistic healer Loren Miller and I decided to hit record on the session and share it with you on the SPH Podcast. From a question I've been asking myself which is "Is this it?" came a deeper conversation about loneliness, how abandonment shows itself in many forms for me, and why I use sweet stuff to escape from more significant issues. Loren is an incredible human who has been helping me over the past 16 months do the 'work of Mark'.