Sometimes anxiety and stress can look the same. In this episode Krystal talks about the difference between anxiety and stress and how you can identify which one you may be experiencing. This episode will talk about what God's word says about anxiety and how you can decrease symptoms of anxiety and stress.  This episode references Phillipians 4:6, Proverbs 12:25, and statistics from mentalhealthamerica.org.  This podcast is for educational purposes only and is not to be a substitute for therapy. Sit back and enjoy the show.