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Is This the Beginning of the End… and Other Lies Anxiety Tells Us
In this episode, we’re diving deep into the what ifs — those spiralling thoughts that show up when anxiety grabs the mic. From “What if I never get better?” to “What if I lose everything?”, we explore why these stories feel so real, how chronic illness can amplify them, and what it takes to gently challenge the lies anxiety tells us. If you’ve ever found yourself spiralling into the worst-case scenario, this one’s for you.
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast
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By But You Look So Good PodcastIn this episode, we’re diving deep into the what ifs — those spiralling thoughts that show up when anxiety grabs the mic. From “What if I never get better?” to “What if I lose everything?”, we explore why these stories feel so real, how chronic illness can amplify them, and what it takes to gently challenge the lies anxiety tells us. If you’ve ever found yourself spiralling into the worst-case scenario, this one’s for you.
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
Instagram @butyoulooksogoodpodcast