The Empower Hour

Is this the best time to lose weight?


Listen Later

It's 90 days until Christmas... mad right! with the evenings getting darker and our time getting even busier with events, is it worth trying to lose weight now? 

In today's episode, we will be sharing our thoughts and giving your our top tips. 

Michelle: @michelle_motivates_

Charlotte: @Collectivehealthuk

...more
View all episodesView all episodes
Download on the App Store

The Empower HourBy Charlotte Yates