<p>Feeling stuck?  Here is a powerful episode on how our brains keep us trapped in old ways of thinking and why.  Let this knowledge be your power to break out of being stuck!</p>

Feeling stuck? Here is a powerful episode on how our brains keep us trapped in old ways of thinking and why. Let this knowledge be your power to break out of being stuck!

<p>Feeling stuck? &nbsp;Here is a powerful episode on how our brains keep us trapped in old ways of thinking and why. &nbsp;Let this knowledge be your power to break out of being stuck!</p>

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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