This is a very personal episode to me. I talk about the recent loss I am dealing with, along with my thoughts on Mental Health. Life is... a journey. And boy oh boy it is hard. But there are things we can do to hep each other get through it. As I mention in this episode, I'm finding support in ways that is truly helpful, and so can everyone else if you just SPEAK UP! So here I am, SPEAKING UP and I hope this episode helps you with whatever you may be going through, or gives you the excitement to reach out and extend your hand to anyone in need.