In this episode, we dive deep into the complex world of perception—both how we fear being perceived and how we perceive others. From the anxiety of putting ourselves out there to the judgment we often place on those around us. Why do we care so much about how others see us? What drives our judgments of others, and how can we break free from the cycle of overthinking? Join me for a thoughtful conversation on the pressures of living under the lens of perception, and how we can shift our mindset for greater self-acceptance and healthier connections with the world around us.

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