<p>Tom and Alex are back with the first episode of Season 4 and there is so much to catch up on. There is a rare bit of swimming chat with regard for some top performances across the globe. Tom is back from camp and getting back to work in prep for the Edinburgh meet. And Alex reviews his action packed bday week which included Potions, golf and a National XC.</p>

Tom and Alex are back with the first episode of Season 4 and there is so much to catch up on. There is a rare bit of swimming chat with regard for some top performances across the globe. Tom is back from camp and getting back to work in prep for the Edinburgh meet. And Alex reviews his action packed bday week which included Potions, golf and a National XC.

IS TOM READY FOR EDINBURGH? - TWF returns, Alex had a big birthday and a pod trip to LONDON

<p>Tom and Alex catch up every week discussing anything from weekly training to hanging out in the Royal Box. Did we mention that one of us is a double Olympic champion and the other runs Oxford.</p>

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Swimming

Tom and Alex catch up every week discussing anything from weekly training to hanging out in the Royal Box. Did we mention that one of us is a double Olympic champion and the other runs Oxford.

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IS TOM READY FOR EDINBURGH? - TWF returns, Alex had a big birthday and a pod trip to LONDON

IS TOM READY FOR EDINBURGH? - TWF returns, Alex had a big birthday and a pod trip to LONDON