Come with me for a moment on a different kinds of journey - a journey back in time to when we were in gym class - ah the dreaded gym class. whether your memories are fond or not-so-fond of “gym period” I am pretty sure we can all have a mutual recollection of touching our toes - or what I will refer to as “uttanasana of times past” Now don't get me wrong uttanasana or a standing forward fold actually has NOTHING to do with touching our toes, but it does address the same area of the body - the hamstrings. 

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