Is Trauma Getting in the Way of Your Recovery with Carol the Coach

Healing trauma using somatic experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).

When is it addiction and when is it trauma?

Many people who accept their sex addiction issues embrace that their focus must be on recovery. What if you’re in recovery and working your program, but life isn’t improving? What if old behaviors keep creeping up or your relationships are still suffering. What if relapses, near slips, and shame start to tank recovery?

Sometimes your problem isn’t a lack of recovery dedication, sometimes it’s trauma. Unfortunately, when people hear the word trauma, they think of voyaging through the dark night of a soul. This can lead to fears of further relapses, fear of digging through the past, and worse, fear of yet another bad experience with a therapist who insists on treating the “T” word without knowing how. In this episode, Carol the Coach will talk with Rebecca Stokes about the treatment modalities that work best for treating trauma, and how to navigate the alphabet soup of terms you might encounter like EMDR, SE, and IFS. We’ll also explore when to add trauma treatment to your recovery, how to decide which program might work best for you, and how to find and interview the right treatment provider.