Trauma will fk you up. It will show up in your meat suit, your bank account, your thoughts, your a-n-x-i-e-t-y, your breath….it’s part of you until you become conscious of it and start doing the work to release it.

But I’m going to help you learn how to obsess about a new, desired experience so that it shows up and takes time out of the equation.

What you see outside of you is a direct reflection of what you’re thinking about.
What you think about is usually attached to your trauma