In this thought-provoking episode, we challenge the widely held belief that trauma is "stored" in the body.  Explore why this idea might be holding you back from true healing and how trauma is actually learned through patterns. Discover the role of movement and mindfulness in reshaping these patterns and why the mind and body are never separate. With practical insights and a guided exercise, this episode invites you to embrace a more empowering perspective on healing and self-discovery. Tune in and get curious!