<p>Variety may be entertaining.  But is variety the best way to improve fitness?</p>

Variety may be entertaining. But is variety the best way to improve fitness?

<p>Variety may be entertaining.&nbsp; But is variety the best way to improve fitness?</p>

Is Variety the Spice of Life?

Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.

Sports

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Is Variety the Spice of Life?

Is Variety the Spice of Life?