Today’s episode is a fun one. Can being vegan help your mental health? Keila brings on Jason Wrobel - vegan chef (The Cooking Channel), podcast host of "This Might Get Uncomfortable" and self help guru to figure it out. We also chat about: becoming a misanthrope during Covid, how surviving a motorcycle accident forced Jason to change his outlook on life, and ways to deal with the negative voices in your head.

This show is supported by :

• BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod

Follow Jason:

• Instagram: @jasonwrobel
• Website: jasonwrobel.com
• Jason's latest project & podcast: Wellevatr

Connect with Katy:

• Podcast Instagram: @cryingbehindpod
• Keila’s Instagram: @keiladolle
• Episode Guide: cryingbehindpod.com
• Facebook Group: Crying Behind Sunglasses