What happens when something stressful happens to you? Do you resort to venting, too? Today, Megan discussed how to get our perceived stress down. As it affects our adrenals. Join our Fight or Flight program here: <a href= "https://www.zestyginger.com/fight-or-flight-fix/">https://www.zestyginger.com/fight-or-flight-fix/</a> Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

What happens when something stressful happens to you? Do you resort to venting, too? Today, Megan discussed how to get our perceived stress down. As it affects our adrenals. Join our Fight or Flight program here: https://www.zestyginger.com/fight-or-flight-fix/ Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

What happens when something stressful happens to you? Do you resort to venting, too? Today, Megan discussed how to get our perceived stress down. As it affects our adrenals. Join our Fight or Flight program here: <a href="https://www.zestyginger.com/fight-or-flight-fix/" rel="noopener noreferrer">https://www.zestyginger.com/fight-or-flight-fix/</a> Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

Is Venting Causing You to be in Fight Or Flight

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health

Health & Fitness

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They've been there themselves, and they're not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Is Venting Causing You to be in Fight Or Flight

Is Venting Causing You to be in Fight Or Flight