Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.Image Credit: ShutterstockSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running. Image Credit: Shutterstock See omnystudio.com/listener for privacy information.

Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.Image Credit: ShutterstockSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Is Walking & Running Enough Exercise?

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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Is Walking & Running Enough Exercise?

Is Walking & Running Enough Exercise?

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