Is weekly therapy enough for you? In this month's podcast, Dr. Margaret Oaks mentioned that an Intensive Outpatient Program (IOP) could be a beneficial option to explore if weekly therapy isn't sufficient. IOPs offer more frequent and intensive support for those who need it, whether you're stepping up from individual therapy or transitioning out of a hospital stay. These programs provide structured care that helps bridge the gap between inpatient treatment and traditional outpatient therapy, offering flexibility and a higher level of support. Listen to this month's podcast for more information on how Intensive Outpatient Programs work.

Dr. Margaret Oaks is a co-founder of Anxiety, Trauma & Depression Treatment Centers in Utah (www.atdtreatment.com), which provide IOP programs designed to help overcome your condition and give you or your loved one back the life they so desperately want.

Dr. Oaks also has tips for improving your mental health, boundaries, and mindfulness on her podcast, Delaney's Mom: Tales of a Latter-day Therapist.

https://open.spotify.com/show/3DEdPh3Nrk6b8UXd2pmpNS?si=RRQHj1lCQ-atTHjGYM-p1Q