Dana & Cristina investigate the validity of the question – “Is weight a symptom?” from an integrative perspective, a functional medicine perspective, a traditional medicine perspective. They then dig into how to approach this conversation from a Whole-Hearted Eating perspective, using their clinical experience and their signature non-diet, HAES approach.

For our entire lives, we are drilled with the belief that weight is the cause of everything – our poor health, difficulty sleeping, snoring, stress, fatigue, happiness, our inability to find a partner, literally everything – so it makes complete sense, given that narrative, that most people look at weight as a SYMPTOM because it’s the PROBLEM that will fix it all. And that’s just not the case.

•  Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo
• Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}
• Coping with weight gain, and how mental restriction leads to binge eating, with Emily Vazquez

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!