🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/is-lifting-heavy-76408926 🏋️‍♀️

Christina Prevett is an orthopaedic and pelvic floor physiotherapist with PhD in exercise & aging. As a lifter, coach and mum herself she created @thebarbellmamas - an online programming for pregnant & postpartum CrossFitters, powerlifters & weightlifters. We talk about the influence of heavy weightlifting on pregnancy and postpartum outcomes for a mother and a baby. Enjoy!

Join Evidence Strong Patreon:

https://www.patreon.com/evidencestrong

Watch the episodes on YouTube:

https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG

Weightlifting research infographics:

https://evidencestrong.com

Evidence Strong summary of this study:

https://evidencestrong.com/what-is-the-impact-of-heavy-weightlifting-and-valsalva-maneuver-on-pregnancy

Link to the original research paper: https://link.springer.com/article/10.1007/s00192-022-05393-1

Follow Christina:

https://www.instagram.com/thebarbellmamas

https://www.instagram.com/christina_prevett

Follow Evidence Strong:

https://www.instagram.com/evidence_strong

https://twitter.com/EvidenceStrong

All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.