In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki and sommelier Jared Gasman explore the health implications of wine consumption. They discuss the balance between potential benefits and risks, emphasizing the importance of wine quality and moderation. Jared explains wine terminology, sugar content, and the differences between wine types and regions. They highlight the significance of understanding wine labels and choosing wines with fewer additives. The episode concludes with tips on responsible wine consumption and maintaining health, encouraging listeners to make informed choices about their wine habits.