What is there not to WORRY about lately? In this episode, Izzy discusses how the world has given us plenty to worry about, and for many (including herself) worry has certainly been the most dominant, uncomfortable emotion. It may be a struggle to stay hopeful, especially when some things feel much bigger and more complex than we can control or influence.

However, marinating in worry all day and night is not helping the situation. So today, Izzy offers you a tool to help you confront your worries.