<p>There are moments when the number one thing we want to do is relax our body or mind. Many turn to Yoga. Good idea? Ivan Raj, raised in India and schooled in Yoga, provides insights.</p>

There are moments when the number one thing we want to do is relax our body or mind. Many turn to Yoga. Good idea? Ivan Raj, raised in India and schooled in Yoga, provides insights.

Is Yoga a good idea? Ivan Raj shares his perspective.

<p>Listen in each week as Charles Mills brings listener questions to Dr. Marcum! You'll learn to improve a wide array of lifestyle choices that have dramatic implications for your health.</p>

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Listen in each week as Charles Mills brings listener questions to Dr. Marcum! You'll learn to improve a wide array of lifestyle choices that have dramatic implications for your health.

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Is Yoga a good idea? Ivan Raj shares his perspective.

Is Yoga a good idea? Ivan Raj shares his perspective.