Is your bathroom scale stressing you out? Many people compulsively weigh themselves every day. Why? Is their weight going to change that much from one day to another

All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to gain more weight.

The best way to break this cycle is to first change the name of your scale from the bathroom scale to the back of the closet scale. Yes, bury that sucker in the farthest, hardest-to-reach place in your closet.

Only take it out once a year and then put it back.?

Whatever you focus on, you serve; whatever you serve will consume you. Instead, put your focus on living free from stress, and you may not even realize that the excess weight is melting off you.

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