More people than ever depend upon supplements to help fill in nutritional gaps in their diets. Does one tablet give you what you need? 
 
In today's episode Susan discusses: 
 
 	* The Recommended Daily Allowance (RDA) 
 	* How the RDA may not be enough 
 	* Criteria to use to find a the best supplements

More people than ever depend upon supplements to help fill in nutritional gaps in their diets. Does one tablet give you what you need? In today's episode Susan discusses: * The Recommended Daily Allowance (RDA) * How the RDA may not be enough * Criteria to use to find a the best supplements

More people than ever depend upon supplements to help fill in nutritional gaps in their diets. Does one tablet give you what you need? 
 
In today's episode Susan discusses: 
 
 	* The Recommended Daily Allowance (RDA) 
 	* How the RDA may not be enough 
 	* Criteria to use to find a the best supplements

Is Your Current Multivitamin Giving You What You Need?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Share Is Your Current Multivitamin Giving You What You Need?

Sign up to save your podcasts

Is Your Current Multivitamin Giving You What You Need?

Is Your Current Multivitamin Giving You What You Need?