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Is your diet triggering your chronic condition or your chronic pain or your chronic fatigue? So the answer to that is, yeah, for sure, absolutely, there is no question about it. Any of those things that you are experiencing and you're not figuring out what is the right diet for you first before you try any of the billions of supplements that people are taking out there. Anybody who doesn't think diet is a part of that is never going to get well.

I mean, I don't think I could say it any more succinctly than that. It's interesting. I remember when I first started doing this and we started with fibromyalgia, that was it, because that encompassed everything, pain, fatigue, everything. And I just remember my first patient and I said, "Well, you're not going to be eating gluten and you're going to have to stop drinking alcohol." Not everybody has to stop drinking alcohol, so don't start throwing things at me, and the lady's like, "I'm going to stop drinking my martinis?" Now I know that's kind of not food, but it's kind of in the same similar swimming pool there. And then husbands are like, "What's gluten?" And I'm like, "Well, it's pasta, it's bread." They literally looked at me and go, "That's not happening." He literally grabbed her hand, he pulled her out of her chair and they walked out of my exam room. I was like, "Okay, maybe I need to go about this a different way."

But the reality is, more than back then, God knows how many years ago that was, food is a baseline for so much of this, and it varies. As I'm saying this I'm thinking about a million different things because it varies from case to case, like chronic fatigue. If you have chronic fatigue, there are just a lot of things that are related to that that are not food related. However, food sensitivities can be a big player in chronic fatigue. Food sensitivity alone will cause inflammation. They'll cause blood sugar swings. When your blood sugar drops, you get fatigue. If you have blood sugar that's going up and down like this or you have diabetes, those things are going to be affected by food, okay? And those are going to create fatigue.

But on a wider level, a lot of what's happening out there today is that we're stressed. When my parents would say, "Oh, that person got cancer because of [inaudible 00:02:52]", or, "That person got this because they were stressed." I used to think that was really mean. I was like, "You're mean. Why are you saying stuff like that?"

But you know what? They were largely correct, and my dad knew what stress was. He was in World War II and he had PTSD and he had all kinds of things. "It's my stress, my stress," and I thought, "Dad," you know, but he was right. He was right. The vast majority of patients that come into me of chronic conditions have a chronic stress response, and what does that do? Okay, what does that do? Chronic stress response, it affects every single cell in your body.

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