Functional Health professional Dr. Mindy Pelz joins Coaches Andrea and Lauren for an in-depth discussion about women' s health - and how lifestyles need to change during the different phases of our lives.

Listen in as our guest discusses:

• Why women are feeling powerless when it comes to their bodies
• When your doctor gaslights you
• Signals your body sends, understanding the body’s power and how lifestyle affects that power
• Your body is always working for you, not against you
• Doing away with shame
• Educating women on on rhythms - hormonal, circadian and metabolic
• Men don’t have same rhythmic needs
• The effects of stress and the effects it has on our bodies
• The importance of food timing - eat more at some points, eat less at other
• Why women are more like violins and men are more like kazoos
• We’re taught to distrust our bodies that leads to consumerism - buying products we don’t need
• The three main hormonal periods: puberty, pregnancy and perimenopause
• Metabolic rhythm and the two energy systems: when you eat and when you fast
• Managing Hemoglobin A1C
• The importance of eating real protein, not protein products
• Is fiber getting the attention it needs?
• The manipulation of food in America
• Dopamine from chemicals in processed foods
• The benefits of high-grade chocolate
• The fasting cycle and estrogen peaks
• Tailoring workouts during the month
• Wheat belly and more!

Perfect for: women who want to understand how to get more in tune with their bodies.