Last week, you may remember a podcast episode that I recorded about different components and contributors to stress.

In the episode, I focused a lot on sleep habits as the quantity and quality of sleep you are getting relate to your body's energy levels.

*And not to mention stress!*

After working with hundreds of women, I've discovered some patterns...

>>Sleep gets neglected in order to get a long, hard, sweaty workout early in the morning which leaves them feeling fatigued throughout the rest of the day.

If you can relate, this episode is for you. So click play now!

If you're ready to put in the work and start making massive shifts in your health to live your life in alignment, sign up for my 8-week coaching program, Elevate. In it, you'll learn mindset practices that can help enhance everything you do on a daily basis while elevating your nutrition and digestion. Sign up at https://www.ericaziel.com/elevate and use code EARLYBIRD for 20% off!