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Is Your Fear of Making the Wrong Choice Holding You Back?
We all have choices to face in life, for those living with anxiety, these choices and decisions can be a real challenge. In this episode Dawn talks about why this is and what we can do to help combat these difficulties.
KEY TAKEAWAYS
- Anxiety is all about the what ifs, often over ‘risking’ situations, therefore making choices and decisions can be difficult.
- Almost everything we do in life carries risk, it’s simply not possible to remove or mitigate all risk.
- We can spend hours, days or even weeks procrastinating on decisions and choices, the fear of making the wrong choice prevents us from moving forward.
- Fill your life up with things you are passionate about. Create a list of things you want to and enjoy doing and choose something each day. Don’t overthink the decision and choice, just do it.
BEST MOMENTS
“There is risk in almost everything we do”
“The fear of making the wrong choice keeps us stuck”
“We can waste so much time doing nothing productive”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganWe all have choices to face in life, for those living with anxiety, these choices and decisions can be a real challenge. In this episode Dawn talks about why this is and what we can do to help combat these difficulties.
KEY TAKEAWAYS
- Anxiety is all about the what ifs, often over ‘risking’ situations, therefore making choices and decisions can be difficult.
- Almost everything we do in life carries risk, it’s simply not possible to remove or mitigate all risk.
- We can spend hours, days or even weeks procrastinating on decisions and choices, the fear of making the wrong choice prevents us from moving forward.
- Fill your life up with things you are passionate about. Create a list of things you want to and enjoy doing and choose something each day. Don’t overthink the decision and choice, just do it.
BEST MOMENTS
“There is risk in almost everything we do”
“The fear of making the wrong choice keeps us stuck”
“We can waste so much time doing nothing productive”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!