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Triggers, Anchors, Cues......they all start a chain reaction that can end in a physical reaction or response. Some are completely unconscious, others are intentional. And whether you avoid them, or lean into them, awareness is key.
Triggers, Anchors, Cues......they all start a chain reaction that can end in a physical reaction or response. Some are completely unconscious, others are intentional. And whether you avoid them, or lean into them, awareness is key.