Whilst having a vision of your future self can be an incredibly helpful tool, could it also get in the way of you fully accepting and loving yourself in the present? In this solo episode, Cat explores how to hold a vision for change whilst also dropping into alignment with your current self and cultivating love and acceptance for where you are right now.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Whilst having a vision of your future self can be an incredibly helpful tool, could it also get in the way of you fully accepting and loving yourself in the present? In this solo episode, Cat explores how to hold a vision for change whilst also dropping into alignment with your current self and cultivating love and acceptance for where you are right now. Hosted on Acast. See acast.com/privacy for more information.

Whilst having a vision of your future self can be an incredibly helpful tool, could it also get in the way of you fully accepting and loving yourself in the present? In this solo episode, Cat explores how to hold a vision for change whilst also dropping into alignment with your current self and cultivating love and acceptance for where you are right now. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Is your future self making you less happy right now?

If you're on a wellness journey but find that the world can get a little too noisy sometimes, you've landed in the right place. I created this podcast, to support people like you to tune out the noise and tune back into themselves. Hi, my name is Catarina a self-improvement enthusiast with a history of taking it a little too far. Over time, I've dialled it back and found simple and sustainable ways of engaging with self-care and wellness without it becoming another thing on the to-do list and I want to share that with you. I'm also a certified personal trainer, wellness practitioner and Sports Science MSc, so expect episodes to be rooted in science with a splash of spirituality and loads of heart. Each season is packed with solo episodes and expansive conversations with experts in the field of health science, fitness and wellness. Now grab a warm drink and let's dive in. Viist: www.catdoeswellness.comIG: @catdoeswellnessEmail: hello@catdoeswellness.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

If you're on a wellness journey but find that the world can get a little too noisy sometimes, you've landed in the right place. I created this podcast, to support people like you to tune out the noise and tune back into themselves. Hi, my name is Catarina a self-improvement enthusiast with a history of taking it a little too far. Over time, I've dialled it back and found simple and sustainable ways of engaging with self-care and wellness without it becoming another thing on the to-do list and I want to share that with you. I'm also a certified personal trainer, wellness practitioner and Sports Science MSc, so expect episodes to be rooted in science with a splash of spirituality and loads of heart. Each season is packed with solo episodes and expansive conversations with experts in the field of health science, fitness and wellness. Now grab a warm drink and let's dive in. Viist: www.catdoeswellness.com IG: @catdoeswellness Email: hello@catdoeswellness.com Hosted on Acast. See acast.com/privacy for more information.

If you're on a wellness journey but find that the world can get a little too noisy sometimes, you've landed in the right place. I created this podcast, to support people like you to tune out the noise and tune back into themselves. Hi, my name is Catarina a self-improvement enthusiast with a history of taking it a little too far. Over time, I've dialled it back and found simple and sustainable ways of engaging with self-care and wellness without it becoming another thing on the to-do list and I want to share that with you. I'm also a certified personal trainer, wellness practitioner and Sports Science MSc, so expect episodes to be rooted in science with a splash of spirituality and loads of heart. Each season is packed with solo episodes and expansive conversations with experts in the field of health science, fitness and wellness. Now grab a warm drink and let's dive in. Viist: www.catdoeswellness.comIG: @catdoeswellnessEmail: hello@catdoeswellness.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Is your future self making you less happy right now?

Is your future self making you less happy right now?