To truly trust our gut, we must recognize when we've been activated and pause, allowing us to regain clarity and make sound decisions. Through a simple exercise of standing, raising our arms, and taking deep breaths, we can calm cortisol production and restore trust in our gut instincts.

Key Takeaways:

• Trusting your gut at the wrong time can hinder decision-making.
• When activated by anger, stress, fear, or concern, your gut prioritizes survival over your best interests.
• Cortisol and adrenaline, released in response to potential injury, can impair logical thinking and empathy in non-threatening situations.
• Legal summons and similar triggers can induce fear, activating the release of cortisol and adrenaline and diminishing logical thinking.
• To trust your gut effectively, be aware of activation and practice techniques like standing, raising your arms, and deep breathing to calm cortisol production.
• By regaining composure and reconnecting with your innate wisdom, you can make decisions aligned with your highest potential.

 Tune in to this episode and embark on a transformative journey towards embracing the power of timing and intuition in your life.

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