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Is Your Hair Telling You You're Stressed?
In this heartfelt conversation, Shannon welcomes Dr. Cassandre Dunbar—Professor of Biology and host of the wellness podcast Be Well, Sis—to explore the deep connection between stress, wellness, and natural hair.
Together, they share personal hair journeys and unpack how stress, gut health, and emotional well-being impact hair and scalp health. Dr. Dunbar offers her unique perspective as a scientist and wellness advocate, helping us understand how our hair and skin can reveal what’s happening beneath the surface.
This episode is perfect for anyone navigating their natural hair journey, feeling the effects of stress on their body, or seeking ways to align their self-care with overall wellness. Share this conversation with a friend, loved one, or anyone who could benefit from understanding how our physical and emotional health are deeply intertwined.
You will walk away with:
Practical tips for understanding stress and its physical effects.
Insight into the connection between gut health and hair vitality.
Inspiration to turn hair care into an act of self-love and joy.
Empowerment to set boundaries, embrace self-worth, and nurture themselves holistically.
Tune in for affirmations of resilience and actionable steps to care for yourself—mind, body, and hair included!
Join the Your Hair Made Simple Community Newsletter: https://mailchi.mp/yourhairmadesimple/your-hair-made-simple-community-newsletter
Subscribe to the pod to keep up with more hair stories to come and follow @yourhairmadesimple on Instagram.
You can find Cassandre and her podcast Be Well, Sis on Instagram and Facebook and listen on Spotify, YouTube, Apple Podcasts : @bewellsis_podcast
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By Your Hair Made Simple LLCIn this heartfelt conversation, Shannon welcomes Dr. Cassandre Dunbar—Professor of Biology and host of the wellness podcast Be Well, Sis—to explore the deep connection between stress, wellness, and natural hair.
Together, they share personal hair journeys and unpack how stress, gut health, and emotional well-being impact hair and scalp health. Dr. Dunbar offers her unique perspective as a scientist and wellness advocate, helping us understand how our hair and skin can reveal what’s happening beneath the surface.
This episode is perfect for anyone navigating their natural hair journey, feeling the effects of stress on their body, or seeking ways to align their self-care with overall wellness. Share this conversation with a friend, loved one, or anyone who could benefit from understanding how our physical and emotional health are deeply intertwined.
You will walk away with:
Practical tips for understanding stress and its physical effects.
Insight into the connection between gut health and hair vitality.
Inspiration to turn hair care into an act of self-love and joy.
Empowerment to set boundaries, embrace self-worth, and nurture themselves holistically.
Tune in for affirmations of resilience and actionable steps to care for yourself—mind, body, and hair included!
Join the Your Hair Made Simple Community Newsletter: https://mailchi.mp/yourhairmadesimple/your-hair-made-simple-community-newsletter
Subscribe to the pod to keep up with more hair stories to come and follow @yourhairmadesimple on Instagram.
You can find Cassandre and her podcast Be Well, Sis on Instagram and Facebook and listen on Spotify, YouTube, Apple Podcasts : @bewellsis_podcast